Extra: Dana Perino and Ross Rayburn on How To Reset Your Habits & Mindset After Summer
Summary
Fox News host Ross Rayburn discusses the "back-to-school" season as a second New Year for resetting health and career goals. He shares his journey from Peloton instructor to independent creator on Substack, emphasizing the power of breathwork, posture, and mindfulness to manage stress and anxiety. Rayburn offers practical advice on lowering the stakes of goal-setting, embracing the courage to say "I don't know," and using humor to maintain perspective during life's challenges.
Topics discussed
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Intro: Back to school as a fresh start
Ross Rayburn on goal setting and lowering stakes
Teaching posture, mind, and breath in one moment
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The science of breathwork and personal anecdotes
Managing nervousness and the 'service breath'
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Ross Rayburn's Substack platform and meditations
Lessons from career pivoting and saying 'I don't know'
How much time is needed for breathwork practice
Reframing perspective, humor, and playfulness
Outro and subscription information
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