INTERVIEW: Duncan Armstrong - 21 October 2026
Summary
Australian sports legends Guy Leach and Duncan Armstrong share five practical hacks for healthy aging, including balancing on one leg while brushing teeth, eating protein first, and walking to work. The conversation highlights the importance of maintaining balance, social connections, and proper nutrition to prevent falls and sustain muscle mass. Armstrong also reflects on his 2020 heart attack and how it reshaped his approach to health, while the pair reminisce on their Olympic partnership with Laurie Lawrence.
Topics discussed
Introduction: Guy Leach and Duncan Armstrong
Hacking balance by standing on one leg
Daily movement: stairs and walking to work
Eating protein first to maintain muscle
Social connection and sporting clubs
Managing alcohol and improving sleep
Protein intake targets and meal timing
Duncan's heart attack and lifestyle changes
Ocean swimming and swimcations
Promoting the Next 50 supplement
Reflection on partnership with Laurie Lawrence
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