How to Actually Calm an ADHD Nervous System (And Change Your Life)
Summary
Jen discusses how chronic nervous system dysregulation amplifies ADHD symptoms, arguing that many adults are misdiagnosed or stuck in fight-or-flight mode. She outlines a three-stage regulation method focusing on physical somatic awareness, aligning thoughts with reality, and sustainable behavioral changes. This approach aims to replace frantic, urgency-driven coping mechanisms with steady, "berry-picking" energy, significantly improving executive functioning and quality of life.
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