Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This
Summary
Steven Bartlett discusses longevity and metabolic health with a guest expert, focusing on the dangers of high insulin and late-night eating. The conversation covers the "Ketone Continuum," a 12-step process involving carb restriction and time-restricted eating to lower insulin levels. They explain how elevated insulin drives chronic inflammation, weight gain, and hormonal issues, particularly in women. The episode emphasizes shifting calories to the morning and using ketones for sustained energy and cellular repair.
Topics discussed
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Calorie timing and the dangers of late-night eating
Understanding insulin: storage, growth, and inflammation
Signs of insulin resistance and the role of ketones
Physical indicators: skin tags, velvety skin, and hair loss
The Keto Continuum: Steps from carb reduction to fasting
Metabolic differences between men and women on keto
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