The Biological Instinct That Beats Self-Doubt | Kelly McGonigal
Summary
Lewis Howes discusses habit design, emphasizing small, consistent choices and environmental adjustments to support goals. He explains willpower as a biological "pause and plan" instinct rather than just virtue. The episode also explores managing self-doubt by focusing on potential positive outcomes and willingness to take risks, even when unsure.
Topics discussed
AdoptUSKids sponsorship message
Making small choices consistent with your vision
Designing environments to support your weakest self
Willpower as a biological pause and plan instinct
Self-doubt as the killer of dreams
Navigating self-doubt by focusing on best outcomes
Book promotion and show outro
Closing AdoptUSKids sponsorship message
Listen ad-free on Castria