Can Conflict Actually Make Our Relationships Stronger? with Priya Parker
Summary
Priya Parker discusses her new book, The Art of Fighting, arguing that healthy conflict is essential for building resilient teams and combating loneliness. She explains how to move from "unhealthy peace" to "healthy heat" by practicing low-stakes disagreements and normalizing conflict as a learnable skill. The conversation covers practical strategies for de-escalation, the importance of body regulation during disputes, and why avoiding friction often leads to deeper, permanent fissures in relationships.
Listen ad-free on Castria