Dan Harris Wants Us to Stop Worrying Alone
Summary
Dan Harris discusses managing news anxiety through mindfulness, emphasizing that "action absorbs anxiety" and community connection is vital for mental health. He shares his journey from a panic attack on live TV to becoming a meditation advocate, debunking wellness myths and offering practical tips like "piggybacking" habits. The conversation highlights how despair is a tool for political paralysis and how small, local acts of service can restore a sense of agency and civic engagement.
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