How to Break the Patterns Holding You Back | Judy Ho
Summary
Dr. Judy Ho joins the show to discuss her book on stopping self-sabotage, explaining how fear and cognitive distortions like black-and-white thinking hinder progress. She introduces the LIFE acronym to identify root causes, such as low self-concept and excessive need for control. The episode offers practical CBT techniques, including labeling thoughts and journaling, to deactivate triggers and build sustainable motivation beyond willpower.
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