The three words that saved my life | Blake Mycoskie
Summary
Blake Mycoskie, founder of TOMS, shares his harrowing journey from external success to a suicide attempt driven by severe depression and a deep-seated belief that he was not enough. He reveals how opening up to loved ones and undergoing therapy helped him uncover this core wound, leading to a transformative practice of affirming his inherent worth. Mycoskie argues that society treats mental illness with shame rather than the acceptance afforded to physical ailments, advocating for open dialogue to reduce isolation and suicide risk. He introduces the "We Are Enough Giving Chain," a bracelet …
Topics discussed
Intro: Blake Mycoskie's struggle and the cost of silence
Sponsorships: Corner Piece, MSK, and Apple Card
From sailboat to success: The path to a suicide plan
Healing journey: Misdiagnosis and the core wound
The strategy of earning worth and its failure
Reprogramming the subconscious: The 40-day mantra
Living in the present and the universality of the wound
Stigma: Comparing mental and physical illness
The We Are Enough Giving Chain and bracelet initiative
The power of presence and destigmatizing conversation
Conclusion: A vision for a world without hiding
Outro: Resources and production credits
Sponsorships: NerdWallet, Verizon, and TED Radio Hour
Listen ad-free on Castria