The Lambros Army - Lachlan & Stefan (07/10/26)
Summary
The Lambros brothers, social media running phenoms, join Sportsday to discuss their upcoming Melbourne Marathon and their ambitious plan to run 1,000 kilometers on a treadmill in November. They share insights on endurance training, emphasizing the critical roles of sleep and high-protein nutrition in recovery. The brothers also reflect on their previous transcontinental runs and their commitment to raising over $390,000 for cancer research, while promoting their new book, *One More Step*.
Topics discussed
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Show intro and Melbourne Marathon preview
Hosts discuss personal running experiences
Lambros Brothers intro and marathon goals
Training for the 1,000km treadmill challenge
Past achievements and charity fundraising
Future challenges and the million dollar promise
Running dynamics and sibling banter
Physical toll and recovery strategies
Sleep habits and protein intake
Nutrition tips for endurance athletes
Social media presence and new book release
Closing remarks and good luck wishes
Melbourne Marathon Festival promotion
Sponsored segment: Bows music app
Movie trailer: The Mosquito Bowl
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