Host Matthew Cox covers the resumption of the South Africa test match and updates on the Sheffield Shield. The episode discusses Port Adelaide captain Connor Rosey's travel to England for specialized hamstring treatment and West Coast coach Andrew McWalter's trip to the US to learn from NBA coaches. Additionally, the show reports on North Melbourne's list changes, including the delisting of Cooper Harvey, Zach Fisher, and Luke Urquhart, and Richmond's contract extensions for Hugo Ralph Smith and Morris Rioli Jr.