Spin Cycle Spin Cycle

Paul Seixas, time trial specialist

Sep 21, 2026 · 44m

Summary

Ronan and Johnny discuss the World Championships in Montreal, highlighting Remco Evenepoel’s fourth consecutive time trial title and the technical debates surrounding his equipment. They also analyze Matthew van der Poel’s record-breaking 174km solo breakaway win in Luxembourg, questioning the tactical wisdom of such an effort before Worlds. The episode touches on Richard Carapaz’s withdrawal, Paul Sasa’s contract rumors, and Matthew Brennan’s call for an independent body to improve rider safety. Finally, they share a heartwarming update on a young fan from the Tour of Britain who has now s…

Topics discussed

Sponsor segment: Quince wardrobe staples Sponsor segment: Odoo business software Welcome back and guest introductions World Championships kickoff and Remco's 4th title Analyzing Remco's celebration and hub theory Discussion on freehub technology and tech gear Mention of Dave Rome's WRP product review Tadej Pogačar's post-race comments on equipment Remco's skinsuit and bike setup analysis Tips for watching races via VPN and BBC Tadej Pogačar's performance and cornering style Debate on Pogačar's cornering risks and control Course conditions and safety concerns for TT bikes Celebrating diverse rider styles and 'real' looks Appreciation for GB's traditional time trial approach Discussion on rule-back time trials in the UK Humor: Grand Theft Auto sticker on a rider's helmet Women's time trial distance and pacing challenges Mathieu van der Poel's 174km solo breakaway win Critique of Van der Poel's effort ahead of Worlds Richard Carapaz withdrawal and health concerns Team Ineos performance and rider form analysis Matt Winston's background and upcoming birthday Brenan's call for independent rider safety body Discussion on UCI conflict of interest and regulation Positive note: Xander's junior team signing Closing remarks and Golden Hour preview
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