Sliced Bread - Series 17: Pillows
Summary
Greg Foot investigates whether the perfect pillow exists with physiotherapist Dr. Chris McCarthy. They debunk marketing myths, emphasizing that pillow height relative to shoulder width and mattress firmness is crucial for spinal alignment. The episode advises against stomach sleeping, suggests foam over down for support, and offers DIY hacks using towels to customize hotel pillows.
Topics discussed
Introduction: Listener pillow problems and requests
Expert intro and the importance of neutral spine alignment
Ideal pillow height for side and back sleepers
Why front sleeping is bad and the hotel towel hack
Ergonomic claims, contours, and trial periods
Pillow materials: Down, feathers, and memory foam
Latex, sprung, cooling, and water pillows
When to replace your pillow and washing tips
Final verdict and the 'He's Behind You' stretch
Outro and preview of next episode on laundry
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