The science of emotional regulation — and how to do it better
Summary
NPR’s Shortwave features emotion scientist Mark Brackett, who explains that emotions are useful signals rather than good or bad traits. He introduces the RULER method—Recognizing, Understanding, Labeling, Expressing, and Regulating emotions—to help people manage feelings wisely. Brackett discusses how emotional intelligence improves mental health and relationships, noting that men often need different approaches to normalize discussing feelings. The episode emphasizes treating emotional regulation as a learnable skill for better life outcomes.
Topics discussed
Introduction: Emotional dysregulation and Mark Brackett's background
Defining emotions vs. emotional intelligence and health impacts
The RULER method framework for emotional intelligence
Measuring emotional skills and defining specific emotions
Regulating emotions and acting as a scientist of self
Men, emotional norms, and the importance of repair
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