Please Keep Me Anonymous with Joe Wicks
Summary
Joe Wicks joins Chris and Rosie to discuss his new podcast, Health or Hype, which explores the science behind sleep, nutrition, movement, anxiety, and nature. The trio shares personal anecdotes about parenting struggles, sleep deprivation, and the challenges of maintaining healthy habits as they approach their 40s. They also discuss the importance of finding balance in fitness and diet, emphasizing that small, sustainable lifestyle changes are more effective than extreme trends.
Listen ad-free on Castria