(1/2) More Than Air: The Healing Found in Breathwork
Summary
Dr. Sara Hamedida and Alima Masara Ahmed recap a breathwork workshop, exploring its physiological benefits and Islamic grounding. They discuss overcoming misconceptions by linking breathwork to concepts like Hijama and Madistan, emphasizing intention and presence. The episode highlights a powerful eye-contact exercise that fostered vulnerability and sisterhood, addressing modern loneliness through authentic human connection.
Topics discussed
Introduction to She Should Know and breathwork recap
Initial misconceptions and the science of breathing
Islamic perspective on breathwork and ancient healing
Hijama, nervous system regulation, and intention setting
Physiological effects and the concept of receiving
Safety guidelines and creative pre-work activities
Eye contact exercise and vulnerability with strangers
Empathy, loneliness, and creating safe spaces for women
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