The Extra Mile REVAMP: GNR's Sir Brendan & more!
Summary
Jenny Falconer hosts the new "Extra Mile" episode, featuring an interview with Sir Brendan Foster ahead of the 45th Great North Run, where they discuss the race's history and upcoming events. The show also covers the viral Sydney Marathon medal error and includes a Q&A with Nike’s Coach Bennett on self-coaching and the value of cross-country running.
Topics discussed
Sponsor: Wayfair Halloween Decor
Intro: Great North Run and Kevin Keegan tribute
Show Overview and Run Pod Run Club Call to Action
Running Rundown: Sydney Marathon Medal Faux Pas
Listener Story: Setting Intentions for Your Run
Interview with Sir Brendan Foster: Origins
The First Great North Run: Auckland Inspiration
Logistics: Road Closures and Spectator Numbers
Growth: From Fun Run to Global Event
Early Days: Communication Challenges
Celebrity Runners and Kevin Keegan Tribute
Advice for First-Timers and This Year's Medal
Ballot Open and Youth Participation Trends
Sponsor: Wonder Delivery
Q&A with Coach Bennett: Nike Run Club Philosophy
Coach Bennett's Book: 'This Is Not About Running'
Self-Coaching and Confidence for Runners
Why Cross Country is the Best Race
Outro and Next Episode Teaser
Sponsor: Wayfair Halloween Decor
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