The Extra Mile: Kammy & Shephard and the 86 year old triathlon finisher!
Summary
Host Jenny covers the 45th Great North Run, highlighting Prime Minister Andy Burnham’s participation, and shares listener updates from the RunPod Run Club. She then joins Ben Shep and Chris Kamara for a lighthearted Q&A about their fitness peaks and race tips. The episode concludes with an inspiring interview with 86-year-old John Thorpe, who recently completed the London T100 triathlon, proving that age is just a number.
Topics discussed
Intro: Teaser for 86-year-old triathlete and episode overview
Running News: Great North Run and PM Andy Burnham
Listener messages from the Rum Pod Run Club
Q&A with Chris Kamara and Ben Shephard: Peak fitness
Tips for first-time half marathoners from guests
Guests discuss aging, pain barriers, and David Jackson
Fun story: The 'Monster Cock' cyclist at McDonald's
Interview with John Thorpe: London Triathlon at 86
John Thorpe's background and training routine
Advice for beginners and family activity levels
Favorite races, medals, and upcoming plans
Outro and call to action for listeners
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