The Extra Mile! Raceday nerves...
Summary
In this bonus episode of RunPod, host Jenny Faulkner addresses the common anxiety surrounding upcoming races. She reframes pre-race nerves not as warnings, but as signals that the event matters and that you are fully present. Faulkner shares her own experiences with pre-race dread, noting how adrenaline replaces nerves once the race begins. She encourages listeners to control what they can, such as sleep and preparation, while letting go of the rest to enjoy the experience.
Topics discussed
Welcome to the bonus episode on race day nerves
The dread and panic before race day
Nerves as a signal that it matters to you
How adrenaline takes over once you start running
Final encouragement and sign off
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