Ben Shephard & Chris Kamara: Learning to run again at GNR
Summary
Jenny Faulconer hosts Ben Shephard and Chris Kamara, who are preparing to run the Great North Run for Prostate UK. Kamara shares his inspiring journey of relearning to run after a brain injury, while Shephard discusses his rigorous training and recent London Marathon. The pair reminisce on their long friendship, from co-presenting *Entertainment Tonight* to their chaotic appearances on *Ninja Warrior* and *The Krypton Factor*. The episode blends motivational advice on overcoming physical and mental barriers with lighthearted banter about their shared history and upcoming charity race.
Topics discussed
Sponsor: Wonder Delivery
Intro: Ben's return to running
Welcome and guest introductions
History of friendship and first guest appearance
Recent holidays and training updates
Relearning to run after injury
Ben's athletic background and balance issues
Recovery progress and independence
Race goals and family support
Chris's football career and Navy service
Overcoming brain injury and race day expectations
Jokes about autographs and race strategy
Chris's previous marathon experiences
Ninja Warrior challenges and memories
Course changes and team dynamics
Career recovery and mental health advice
Skincare brand and age jokes
Perception of aging and fitness
Charity swim and inspiration from others
Football fitness regimes then and now
TV banter and on-air mishaps
Gear choices and pre-race routine
Setting goals and avoiding burnout
Listening to podcasts and race conditions
Why they love running
Tips for Great North Run participants
Final good luck wishes and outro
Sponsor: Wonder and Wayfair
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