The Latest From Lizzy P
Summary
Lizzie P joins Running Commentary to discuss her decision to skip the Frankfurt Marathon in favor of a more enjoyable, low-pressure approach to running. She shares how a colleague’s simple advice helped her speed up her easy runs, challenging her previous reliance on AI training data. The conversation also covers her recent epiphany about simplifying her supplement routine to just creatine and her plans to tackle the Richmond Half Marathon as a stepping stone toward future goals.
Topics discussed
Sponsors and intro
Guest introduction and London Marathon recap
Decision to skip Frankfurt Marathon
Shifting focus to Richmond Half Marathon
Using the Runner app for training plans
Sponsors and track training habits
Parkrun DNF story and easy run pace
AI training errors and human feedback
Running in different cities and environments
Strava heat maps and safety for women
Carbon plated shoes and budget alternatives
Shoe durability and consumerism
Sports bra tips and subscriber content
Supplements and the benefits of creatine
Future race plans and training goals
Outro and final sponsors
Listen ad-free on Castria