First Run Post Coast To Coast
Summary
Two runners reflect on their recent Coast to Coast challenge, discussing recovery, track sessions, and the psychological shift from imposter syndrome to confidence. They contrast the varied terrain of trail running with the repetitive strain of treadmill workouts, which caused one host a knee injury. The conversation also covers fundraising for Parkinson’s, a cruise in Norway, and future marathon plans.
Topics discussed
Intro, USAA ad, and morning greetings
Post-Coast to Coast recovery and running updates
Track sessions, heat, and stepping out of comfort zones
Philosophy of learning, age, and running mindset
Reflecting on Coast to Coast exceptionalism and fitness
Imposter syndrome, fundraising, and personal pilgrimage
Hosting a quiz for Parkinson's and recovery days
Running in Norway: fjords, hills, and ego boosts
Knee injury from treadmill vs. trail running variety
Historical context of Lakeland paths and labor
Recent runs, calf twinges, and Coast to Coast memories
Processing memories and planning future training
Shoreditch Half, BBC work, and World Cup updates
Greece holiday, parkrun transition, and sobriety benefits
Future goals: Yorkshire Marathon and Race to the King
Considering the Bob Graham Round challenge
Listen ad-free on Castria