Could Australia's type 2 diabetes epidemic be reversed?
Summary
Bec Wilson interviews clinical nutritionist Sarah DiLorenzo about her new book, The Blood Sugar Repair Plan, which addresses the "diabesity epidemic." They discuss the science behind insulin resistance, type 2 diabetes, and midlife weight gain, emphasizing how diet and exercise can reverse these conditions. DiLorenzo shares practical advice on blood sugar management, the importance of resistance training, and proactive health monitoring through regular blood tests.
Topics discussed
Introduction: Sarah DiLorenzo and The Blood Sugar Repair Plan
Sarah's breakfast breakdown: Kiwi, chia seeds, and protein
The Diabesity Epidemic and limitations of GLP-1 medications
How blood sugar works: Glucose, insulin, and the Western diet
Signs and symptoms of insulin resistance and pre-diabetes
Essential blood tests for proactive health monitoring
The critical role of resistance training and muscle mass
First steps to prevent diabetes and prioritize health
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