Your Success Shouldn’t Cost Your Health | Dr. Mini Rattu | Psychologist & Executive Wellness Coach
Topics discussed
Sponsor: Amex Business Gold Card
Introduction and guest background
Integrating psychology and yoga for regulation
Yoga in healthcare and licensing challenges
Burnout in clinical and corporate settings
Why simple advice like 'just breathe' fails
Nervous system states and personalized strategies
The hidden cost of high-achieving burnout
Recognizing personal stress signals and panic
Journaling and assessing daily stress patterns
Defining success beyond productivity
State precedes strategy: brain function under stress
Guest's journey into psychology and boundaries
Sponsor: Amex Business Gold Card
The paradox of self-care as another task
The invisible load of mothers and caregivers
The need for customized, non-generic solutions
Overview of the 8-week Unstuck program
Building self-trust and the balance of effort
Distinguishing growth edge from anxiety
Practicing what you preach: guest's self-care
Setting boundaries and saying no to commitments
Overcoming the habit of apologizing for needs
Guest's services, events, and social media
Closing remarks and podcast outro
Sponsor: Final ad read
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