The Fundamentals of Nutrition, Hydration & Performance Fueling
Summary
Dr. Andy Galpin answers audience questions on nutrition, hydration, and recovery in this Q&A episode. He outlines the "90%" of universal dietary principles, including whole foods, caloric balance, and protein intake. Galpin also details pre- and post-workout fueling strategies, emphasizing glucose, amino acids, and hydration while minimizing GI distress. Finally, he shares practical coaching tips, advocating for adding nutrient-dense foods before restricting calories.
Topics discussed
Introduction and episode structure overview
The 90% of nutrition: food quality, calories, and macros
Eating frequency, timing, and food safety
Fueling and hydration for performance and recovery
Practical application: getting healthier before optimizing
Body recomposition and protein intake strategies
High performers and energy management
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