How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin
Summary
Dr. Andy Galpin discusses pain and performance with physical therapist Dr. John Russon, who explains how to distinguish acute injuries from chronic, subclinical pain. They explore the physiological causes of nagging issues in the shoulder, back, and knee, emphasizing the importance of movement quality and consistency. The conversation covers practical strategies for managing daily postural stress, including movement breaks and the use of a six-phase dynamic warm-up protocol to enhance mobility, reduce pain, and improve long-term athletic performance.
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