How to Think Clearly in an Age of Distraction | Sam Harris
Summary
Dr. Andy Galpin interviews Dr. Sam Harris on intelligence, AI, and mindfulness. They distinguish raw intelligence from wisdom, discussing how AI outsources factual recall while potentially eroding cognitive skills like navigation. Harris argues that constant digital distraction prevents us from confronting boredom, fueling anxiety. He advocates for mindfulness to observe thoughts as mental events, breaking the link between thinking and emotional reactivity, thereby enhancing clarity and emotional control.
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