263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)
Summary
Paul Saladino interviews Dr. Tyler LeBaron, a leading expert on molecular hydrogen, to explore its potential benefits for chronic diseases like Parkinson’s, diabetes, and cancer. They discuss a 24-week study showing that drinking hydrogen water improved metabolic markers and reduced weight. The conversation delves into the chemistry of redox homeostasis, explaining how hydrogen selectively neutralizes toxic free radicals without disrupting essential biological signaling. LeBaron also clarifies why hydrogen differs from conventional antioxidants by modulating the body’s natural defense syste…
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