The Person You Become Is the Person You Practice | John R. Miles - EP 801
Summary
Host John R. Miles argues that flourishing is a daily practice, not a final destination, using the Zen parable of chopping wood and carrying water. He cites insights from former monk Dandapani, astronaut Chris Cassidy, and researchers Dr. Jud Brewer and BJ Fogg on how repetition rewires the brain. The episode emphasizes building tiny habits and focusing attention to cultivate presence and resilience over time.
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