The Person You Become Is the Person You Practice | John R. Miles - EP 801
Summary
Host John R. Miles argues that flourishing is a daily practice, not a final destination, using the Zen parable of chopping wood and carrying water. He cites insights from former monk Dandapani, astronaut Chris Cassidy, and researchers Dr. Jud Brewer and BJ Fogg on how repetition rewires the brain. The episode emphasizes building tiny habits and focusing attention to cultivate presence and resilience over time.
Topics discussed
Sponsor: Fodzine for FODMAP digestion
Introduction: Flourishing as motion, not destination
Episode 801: The case for practice over breakthroughs
The Zen parable of chopping wood and carrying water
John Wooden and the power of ordinary fundamentals
Sponsor break and reflection prompt
Sponsor: Fodzine for FODMAP digestion
Personal story: The 5AM Club and daily intention
Dandapani and Chris Cassidy: Focus as a trained skill
Sponsor: Fodzine for FODMAP digestion
Dr. Jud Brewer: The neuroscience of habit loops
BJ Fogg: Tiny Habits and the question of purpose
Conclusion: Start practicing today, not when ready
Preview: New series on brain health with Dr. Amen
Outro and final sponsor read
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