How to Stop Being So Hard on Yourself | Dr. D. Ivan Young - EP 800
Summary
In episode 800, host John R. Miles interviews neuroscientist Dr. D. Yvonne Young about self-compassion, trauma, and the neuroscience of human connection. Dr. Young shares his personal journey through cancer and discusses how to shift from an "obnoxious" inner critic to an "omniscient" self-aware perspective. They explore how biases and "weaponized empathy" affect relationships, emphasizing that healing begins with treating oneself with the same grace offered to others.
Topics discussed
Sponsor: Whole Foods Market back to school
Show intro: Passion Struck and the theme of self-compassion
Episode overview: The inner critic and Dr. D. Yvonne Young
Guest introduction and welcome
Dr. Young's childhood: Race, family dynamics, and early trauma
The impact of bullying and the 'blind' metaphor
The paradox of success: Status vs. self-compassion
Neuroscience of bias: Churn, mirror neurons, and shifting filters
The science of presence: Safety, energy, and relational hormones
Transition and sponsor break
Dr. Young's cancer diagnosis and the 'double black diamond' analogy
Recovery through self-empathy and the weaponization of empathy
Reflections on survival and side effects
From belief to knowing: Lessons from a season of struggle
Auditing relationships: Reciprocity and the 'blood suckers'
The Omnificent Self vs. the Obnoxious Self: Reframing calamity
Weaponized empathy and the diet of information
The price of high performance: Isolation and service
Where to find Dr. Young and her books
Closing thoughts and preview of next episode with Dr. Amen
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