#1 Running Coach on the Daily Habits That Create Elite Performers | Sean Brosnan - EP 799
Summary
Host John R. Miles interviews elite coach Sean Brosnan, author of *Beyond Fast*, about dismantling mental barriers to unlock human potential. They discuss Brosnan’s journey from injury to building Newberry Park High School’s record-breaking running program through individualized training and culture. Key topics include the power of belief, managing pre-race anxiety, and how extraordinary teams are forged by creating an environment where hard work becomes the norm.
Topics discussed
Introduction: Belief, limits, and guest Sean Brosnan
Sean's backstory: Injuries, college, and finding his path
Corporate detour and the decision to go full throttle
Building Newberry Park: Bold promises and early success
Psychological coaching: The liar's mile and confidence
Creating culture: Uniforms, atmosphere, and legacy
Team dynamics: The importance of the fifth runner
Managing nerves and race strategy in the 1500m
Pandemic training: Lock cutters and handling criticism
National championships and the power of self-belief
Conclusion: Passion, purpose, and final thoughts
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