168: Why Playing the Long Game Always Works—Including for Decluttering with Carrie Fabris
Summary
Host Shannon Laco interviews executive coach Keri Febreze on achieving long-term goals through intentional prioritization and energy management. They discuss overcoming overwhelm using the Eisenhower Matrix, shifting from instant gratification to sustained achievement, and applying the "Return on Energy" framework to declutter both physical spaces and mental commitments. The episode emphasizes that burnout stems from a lack of recovery, urging listeners to embrace imperfection, delegate tasks, and protect their energy for what truly matters.
Topics discussed
Intro ads and podcast welcome
Guest intro: Keri Febreze and Career Frame
Keri's background and leadership philosophy
Prioritizing goals with the Eisenhower Matrix
Instant gratification vs. long-term achievement
Sponsors: Air Doctor, Zazzle, and Quince
The Vibe Checklist and Return on Energy
Burnout, recovery, and delegation
Perfectionism, ego, and imposter syndrome
Self-reflection and empathy in communication
Advice for working parents and boundaries
Outro, resources, and final sponsor ads
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