151: 10 Subtle Things Stealing Your Joy
Summary
Shannon Lacroix identifies ten joy-stealers, including perfectionism, chronic busyness, and negative news overconsumption. She offers practical strategies like setting "good enough" boundaries, prioritizing ruthlessly, and aligning actions with values to reduce cognitive dissonance. The episode also covers removing inhibition, rumination, and fatigue to reclaim emotional freedom and well-being.
Topics discussed
Sponsors: Zenni, K-12, and Google Health
Introduction: Removing things to create joy
1. Remove Maladaptive Perfectionism
2. Remove Chronic Busyness
Sponsors: Boll & Branch, Quince, Zazzle, and Aker
3. Remove Negative News Overconsumption
4. Remove Inconsistencies (Cognitive Dissonance)
5. Remove Inhibition
6. Remove Rumination
7. Remove Sleep Deprivation
8. Remove Distractions and Notifications
9. Remove Toxic Relationships
10. Remove Stressful Environments
Summary and Conclusion
Post-Show Sponsors: Boll & Branch, Quince, Zazzle, Zenni, Shopify
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