Maya is Secretly Sporty (in a dance way!)
Summary
Maya Lau discusses her transition from ballet to social dance and weightlifting on an episode of Secretly Sporty. She explores how movement informs her creative work and life in Mexico City, contrasting Latin American dance culture with US norms. The conversation highlights dance as a joyful, non-verbal form of exercise and communication.
Topics discussed
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Intro: Maya Lau on dance, finance, and Secretly Sporty
Hosts' intro: Buddy taping and lightning round questions
Maya's workout routine: Dance vs. weightlifting
Dance history: From ballet to social dancing
Moving to Mexico City: Life and career changes
Dance culture: Socializing without words
Family dance parties and kids' music tastes
Exercise philosophy: Enjoyment over exhaustion
Strength training for longevity and parenting
Euphoric fitness memory: Dance Church
Lightning round with Maya Lau
Outro: Credits and next episode preview
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