Options Boot Camp Options Boot Camp

Options Boot Camp 410: Demystifying the MOVE Index

Sep 30, 2026 · 34m

Summary

Host Mark Longo and guest Dan Pizon discuss the MOVE index, a measure of fixed-income volatility that has recently spiked above 100 while the VIX remains low. They explain how the index aggregates one-month yield volatility across 2-, 5-, 10-, and 30-year Treasury options, highlighting its importance for traders monitoring interest rate risk. The episode also covers the index's history, its limitations as a non-tradable product, and its current divergence from equity markets. Finally, the hosts address listener questions regarding Nvidia's stock buyback and the nuances of theta decay in opt…

Topics discussed

Introduction and Options Boot Camp overview Promotions, giveaways, and host introductions Word association game: VIX and volatility VIX mechanics and transition to bond volatility Fixed income volatility and the MOVE index introduction History and ownership of the MOVE index Methodology: How the MOVE index is calculated Comparing VIX and MOVE: Correlations and divergences Current market analysis: VIX vs MOVE levels Dan's perspective on recent bond volatility spikes Limitations: Why MOVE is not a tradable index Utility of MOVE for traders and data sources Listener question: Nvidia stock buyback outlook Market Taker Q: Time decay in options trading Show wrap-up and upcoming network schedule
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