On Air with Ryan Seacrest On Air with Ryan Seacrest

Seacrest Wants You to Sleep Facing South Because of Earth's Magnetic Fields

Aug 25, 2026 · 1m

Summary

Ryan Seacrest and his co-host discuss ancient sleep traditions, specifically the belief that pointing your head south improves rest. They humorously debate the logistics of reorienting their bodies in bed without moving furniture, with the host insisting he just needs to turn his head. The segment concludes with a reflective quote about offering one’s absence when efforts are insufficient, followed by a playful exchange about trying harder.

Topics discussed

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