Ryan Seacrest and his co-host discuss their shared physical soreness, revealing they exercised on a stand-up bike and played pickleball, respectively. The host admits to trying pickleball for the first time, overcoming his intimidation of ball sports despite his background in dance and cheerleading. He shares how he finally accepted an invitation to play with other beginners and had a great experience. The conversation also touches on avoiding overly aggressive sports invitations from friends and family.