On Air with Ryan Seacrest On Air with Ryan Seacrest

FULL SHOW: Mean Big Sisters & Nosy Boyfriends

Nov 4, 2026 · 38m

Summary

Ryan Seacrest shares his new rule of putting his phone away two hours before bed to improve sleep, while Tanya discusses her controversial daily "makeout ritual" with her husband. The hosts also debate the psychology behind people not returning greetings, offer advice on job interview weaknesses, and discuss the heavy questions experts recommend asking on first dates. The episode concludes with a caller seeking a weather forecast for her upcoming wedding and a PSA about respecting ex-partners after a breakup.

Topics discussed

Sponsorships: Discover, Ebclis, Grainger, and OnDeck Sleep hygiene and putting phones away at night Banter about who is the sloppiest in the studio Daily makeout ritual and relationship advice Psychology of greeting strangers and getting ignored Job interview tips and discussing personal weaknesses Kiss FM headlines: California governor and LA mayor Sponsorships: Discover, Ebclis, and Just Another Day in CA Pay a Bill game: Guess which grocery item costs more Streaming apps, TikTok recommendations, and movie spoilers Relationship advice: Boyfriend checking phone and trust issues Three questions to ask on a first date Compliance as a love language and wedding planning Wedding weather forecast with meteorologist Dallas Raines Sponsorships and transition to Halloween costume story Ronnie's naked Sim Halloween costume and sister's reaction Dan Reynolds breakup and giving off 'the ick' Sign-off and final sponsor reads
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