Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 2 with Monica Christmas, Mary Claire Haver and Sarah Witkowski
Summary
In this immunology episode, host Alie Ward and experts Dr. Monica Christmas, Dr. Mary Claire Haver, and Dr. Sarah Witkowski discuss managing menopause symptoms. They cover hormone therapy options, including bioidentical versus synthetic hormones, testosterone for libido, and vaginal estrogen for urinary health. The discussion also addresses mental health impacts, hair loss treatments, and the importance of strength training for cardiovascular health during this transition.
Topics discussed
Intro, sponsors, and recap of previous episode
Hormone therapy for anxiety and depression in perimenopause
Testosterone therapy for libido and hair thinning
Hair loss treatments and texture changes
Bioidentical vs. synthetic hormones and education gaps
Methods of administration: creams, patches, and pellets
Vaginal health, urinary issues, and body odor
Risks of hormone therapy: blood clots and cancer
Timing of HRT and racial disparities in care
Herbal remedies and non-hormonal medications
Surgical menopause and menopause in trans men
Outro, sponsors, and ear itching question
Bone health, osteoporosis, and exercise
Body composition, muscle mass, and protein intake
Cardiovascular health and cholesterol changes
HRT and blood clot risks revisited
Joint pain, exercise prescriptions, and closing thoughts
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