Bonus Episode: Menopause Advice for You & Loved Ones
Summary
In this bonus episode of Ologies, host Alie Ward shares listener advice for navigating menopause and supporting loved ones through it. Topics include the importance of education, empathy, and open communication, as well as practical tips for managing symptoms like hot flashes and brain fog. Ward also discusses medical options, such as hormone therapy, and emphasizes the need for better healthcare provider training and workplace accommodations.
Topics discussed
Intro, Patreon perks, and episode context
Advice on education and not taking symptoms personally
Sleep strategies and separate blankets
Validating symptoms and listening to partners
Medical dismissal, brain fog, and HRT updates
Exercise, fitness, and finding a trainer
Bone health, osteopenia, and running
HRT access, patches, and non-hormonal meds
Managing hot flashes with cooling and diet
Libido, body changes, and partner support
Sponsors: Oli Probiotics, Squarespace, and Kia
Finding supportive doctors and healthcare advocacy
Workplace accommodations and breaking the silence
Embracing change and concluding thoughts
Outro, secret hobby, and Coop Sleep Goods ad
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