4.41. Des and Kara in DC with Olympian Julie Culley
Topics discussed
Welcome, DC Half intro, and travel mishaps
Revisiting the 2012 Olympic 5000m team
Mental preparation and the underdog mindset
Race breakdown: The final laps of the 5000m
The victory lap and the Nike kit mix-up
Olympic Village memories and 2009 Trials story
Life in the running industry and Pacers
High Rocks, Poopgate, and finding joy in running
Why the DC Half is a hometown race
Using the half marathon in a career
Fueling, pacing, and rebounding from bad races
Running in DC and course tips
Breaking down long distances and monuments
Audience Q&A: Advice and hair washing habits
Social media's impact on pro running
Nordic skiing roots and childhood stories
Funny sideline moments and ultra-running advice
Rivalries and kicking matches
Final advice for the DC Half weekend
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