How do you find your perfect pillow?
Summary
Newstalk Breakfast discusses pillow hygiene and selection with Chris McCarthy, a clinical lead at Manchester Metropolitan University. The segment covers recommended washing schedules for feather versus foam pillows and how to identify when a pillow has lost its support. McCarthy explains that the ideal pillow height depends on mattress firmness and sleeping position to maintain a neutral neck alignment. The conversation concludes with advice on using firm or layered pillows to prevent neck pain and ensure quality sleep.
Topics discussed
Sherwin-Williams Super Sale advertisement
Introduction to pillow quality and guest Chris McCarthy
Recommended replacement intervals for feather and foam pillows
How often to wash pillows and common misconceptions
Personal experiences with pillow maintenance and replacement
Identifying when a pillow has outlived its usefulness
Pillow height and neck alignment for pain prevention
Choosing between soft, hard, or memory foam pillows
Matching pillow thickness to mattress firmness
Closing remarks and thanks to the guest
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