How can daylight savings affect people?
Summary
Anton Savage discusses the impact of the clocks going back with health psychologist Dr. Sabina Brennan. They explore how the time change disrupts internal biological rhythms, causing temporary jet lag and mood shifts. Dr. Brennan offers practical tips for adjusting sleep schedules and maximizing natural daylight exposure to mitigate these effects, emphasizing the importance of maintaining healthy behaviors despite the shorter days.
Topics discussed
Introduction and the impact of clock changes
Biological rhythms and the three clocks
Personal preferences and morning routines
Strategies to prepare for the time shift
Mood impacts of reduced natural light
Adjusting exercise and daylight exposure
Closing details and sign-off
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