Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
Summary
Host Mike Matthews answers listener questions on beating bad eating habits, the reliability of DEXA scans, and butter’s health impacts. He discusses Legion’s upcoming clear whey isolate, strategies for achieving first pull-ups, and managing tendonitis. Matthews also shares insights on retail expansion, intermittent fasting, and optimal protein intake for fat loss.
Topics discussed
Intro, coaching promo, and the 'one thing' concept
Beating bad eating habits and elimination diets
Legion product updates and TLS workout coverage
DEXA scan reliability and butter health effects
Cum gut exercises, protein intake, and first pull-up
Spinach consumption and training with elbow injury
Legion business challenges: retail and international expansion
Promo for 'Little Black Book of Workout Motivation'
Protein sources and intermittent fasting effectiveness
Training during menstruation and new property plans
Blood tests, machine vs. barbell training, and leg growth
Protein needs, DHEA efficacy, and testosterone therapy
Favorite leg exercises, Whey Plus promo, and outro
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