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Average 401k Balance By Age (2026 Edition)

Apr 24, 2026 · 37m

Summary

Hosts Brian and Beau break down 401(k) savings by age, comparing average balances to their recommended targets of one to twenty times annual salary. They emphasize maximizing employer matches, avoiding early withdrawals, and adjusting investment strategies as you progress from your 20s through retirement. The episode also highlights catch-up contributions for those over 50 and the importance of building assets outside of 401(k)s to ensure financial independence.

Topics discussed

Introduction: Why 401ks are the ultimate wealth multiplier Average 401k balances by age vs. what you actually need Financial advice for your 20s: Behavior, debt, and saving Sponsor Segment: Organize your finances with Monarch Money Maximizing employer matches and choosing the right investments Financial advice for your 30s: Catching up and vesting schedules Financial advice for your 40s: Closing the savings gap Financial advice for your 50s: Catch-up contributions and retirement planning
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