Ep. 296 – Tim Desmond
Topics discussed
Introduction to Tim Desmond and his new book series
Episode overview and discussion agenda
Reconnecting and the shift from secular mindfulness to Buddhism
Why trauma, depression, and anxiety were chosen as topics
The distinct value of Buddhism in mental health therapy
Right mindfulness and the danger of isolated practices
The mind as a garden: seeds and transforming trauma
Balancing practice and the importance of loving awareness
The three doors of liberation: emptiness, signlessness, aimlessness
Motivation, faith, and working with obstacles in depression
Self-compassion, resilience, and the power of small joys
The concept of froglessness and finding peace
Peer Collective: peer counseling for Medicaid patients
Guided meditation on loving-kindness and compassion
Closing remarks and resources
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