Metta Hour with Sharon Salzberg Metta Hour with Sharon Salzberg

Ep. 295 – Caverly Morgan

Sep 15, 2026 · 52m

Summary

Kaverly Morgan discusses her journey from Zen monasticism to teaching mindfulness in public schools, blending Zen and non-dual perspectives to explore collective awakening. She introduces the CARE framework for community building and addresses the shadows of spiritual practice, such as identifying with the "witness" or the striver. The conversation highlights the importance of self-compassion and shared being in dismantling individualistic conditioning. Morgan concludes with a guided meditation inviting listeners to rest in the universal "yes" of their true nature.

Topics discussed

Introduction and episode overview Kaverly's initial path to meditation Monastic life and the decision to stay Leaving the monastery and teaching teens Defining Zen and non-duality The role of Zen in training attention Presence and the shift to direct inquiry Shadows of practice and the striver Inquiry and the concept of togetherness Shared being in the classroom From personal to collective awakening The CARE framework and collective conditioning Self-compassion and staying open to pain Counsel for the overwhelmed and the screen analogy Addressing the critique of selfish practice The malleability of conditioning Why teens are ideal for challenging identity Realizing Freedom Together and accessibility Closing guided meditation on shared being Sign-off and resources
Listen ad-free on Castria