EP93 | Running Through Sand - Marathon Talk meets Paul Tonkinson
Summary
Hosts Martin and Dina discuss the extreme British heat, the World Cup, and the 2027 London Marathon’s new two-day format. They also cover record-breaking performances at the Comrades Marathon and Tokyo’s expanded field. The main guest is comedian Paul Tonkinson, who shares his humorous and poignant experiences running the grueling Marathon des Sable in his new book, *Running Through Sand*.
Topics discussed
Intro and British heatwave chat
World Cup football and marathon hydration stops
UK Track Championships highlights
London Marathon two-day format changes
Comrades Marathon results and records
Tokyo Marathon expansion and aid stations
Paul Tonkinson intro and motivation for MDS
Marathon des Sables course and logistics
The mental battle and emotional release
Simplicity, suffering, and post-race anxiety
Camaraderie and the 'make it to the tent' mantra
Aging, speed, and the York Marathon sprint
Book details and existential rinse concept
Outro, Boulder retreat, and wildflower encounters
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