Mamamia Out Loud Mamamia Out Loud

Zoë Foster Blake’s 'FIBI' Rule Will Change Your Friendships & How To Buy Clothes That Fit You

Oct 9, 2026 · 37m

Summary

Hosts Holly Wainwright, Jessie Stephens, and Keisha Pettit discuss Zoe Foster-Blake’s advice on nurturing friendships through unstructured time and spontaneous travel. They also explore the erosion of privacy after Jessie reveals how internet sleuths easily uncovered her personal data for an ABC show. The episode concludes with recommendations for the new season of Celebrity Traitors, a long-wear lipstick, and Sharon Horgan’s series Youth.

Topics discussed

Intro and Em's trip to Cambodia Style crisis and the problem with clothing sizes Shoe sizing confusion and foot changes Accessories and the 'take off one' rule The decline of unstructured time with friends Hosting friends and lowering standards Deep conversations and meandering chats Introvert preferences for small group dinners Camping weekends and the value of hanging out The catch-up trap and escape rooms The cost of hosting and simple alternatives Neighbourly interactions and casual visits Breaking the catch-up routine Crime Night: The internet privacy experiment What the researchers found about Holly Social media leaks and personal sleuthing The industry of online surveillance Identity theft risks and friend security Digital footprint and privacy actions TV Recommendation: The Tourist Beauty Review: MAC Locked In Kiss Ink TV Recommendation: Sharon Horgan's new show Viral treadmill DJ and algorithm fun Outro and acknowledgments
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