Zoë Foster Blake’s 'FIBI' Rule Will Change Your Friendships & How To Buy Clothes That Fit You
Oct 9, 2026 · 37m
Summary
Hosts Holly Wainwright, Jessie Stephens, and Keisha Pettit discuss Zoe Foster-Blake’s advice on nurturing friendships through unstructured time and spontaneous travel. They also explore the erosion of privacy after Jessie reveals how internet sleuths easily uncovered her personal data for an ABC show. The episode concludes with recommendations for the new season of Celebrity Traitors, a long-wear lipstick, and Sharon Horgan’s series Youth.
Topics discussed
Intro and Em's trip to Cambodia
Style crisis and the problem with clothing sizes
Shoe sizing confusion and foot changes
Accessories and the 'take off one' rule
The decline of unstructured time with friends
Hosting friends and lowering standards
Deep conversations and meandering chats
Introvert preferences for small group dinners
Camping weekends and the value of hanging out
The catch-up trap and escape rooms
The cost of hosting and simple alternatives
Neighbourly interactions and casual visits
Breaking the catch-up routine
Crime Night: The internet privacy experiment
What the researchers found about Holly
Social media leaks and personal sleuthing
The industry of online surveillance
Identity theft risks and friend security
Digital footprint and privacy actions
TV Recommendation: The Tourist
Beauty Review: MAC Locked In Kiss Ink
TV Recommendation: Sharon Horgan's new show
Viral treadmill DJ and algorithm fun
Outro and acknowledgments
Listen ad-free on Castria