Dealing with incontinence post birth
Summary
Host Andrea Gilligan discusses the impact of British presenter Ashley James sharing her postpartum incontinence struggles. Pelvic health physiotherapist Ifa Harvey explains the anatomical causes of bladder leaks, noting that one in three women experience them after vaginal birth. The conversation covers the importance of early intervention, Kegel exercises, and the need for better postnatal care and awareness. Listeners share their own experiences, highlighting the stigma and lack of holistic support many women face after childbirth.
Topics discussed
Intro: Ashley James shares incontinence story
Discussion on the importance of speaking out
Statistics and anatomy of postpartum incontinence
Causes beyond childbirth and the limits of Kegels
Treatment options: Physio, pessaries, and surgery
Listener experiences and lack of postpartum support
Psychological impact and new postnatal care hubs
The need for early assessment and intervention
How to perform Kegel exercises correctly
Who should do Kegels and when to seek help
Distinguishing urine leaks from vaginal discharge
Wrap-up and contact information
Segment transition and banter
Sponsorship: CFP financial professionals
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